broken sleep

5 Ways to improve your morning routine

  1. Bye Bye Broken Sleep 

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This may be unpopular among those of you that love a good lie in, and I do admit I am rather partial, but many health experts suggest that as soon as you wake up in the morning you should actually get up rather than turning over for another snooze. You telling your body to go back to sleep after you’ve woken up in the morning, is no different to waking up in the middle of the night. That broken sleep pattern will only make you feel overtired during the day, so as soon as you wake up give yourself a little time in bed, but then get up – go watch some TV or check your emails and see how much more wide awake you’ll feel.

2. Get Your Lemon On 

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Forget grabbing sugary fruit juice or a coffee on your way out the door – water with lemon is the way to go. Hollistic websites suggest that it can improve your mood, boost your immune system, help clear your skin and can aid in weight loss. Plus – if you don’t leave the lemon in for too long – it tastes pretty nice too. Millie Mackitosh has been quoted saying that she drinks this every morning, so why not give it a go?

3. Pick Yourself a nice 8 Tracks Playlist

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I am an 8 tracks obsessive, ever since my flatmate introduced it to me last year I have probably played over 50 playlists. If you’re not familiar with it, it’s basically the Tumblr of music websites, instead of sharing photos members share playlists with hash tags. So you could search: #folk #indie #nightout #gettingready – whatever you wanted really. My favourite is #morning because it’s full of playlists with exactly the right songs to get me out of bed and in a good mood for the rest of the day. My favourite morning tunes are: On My Way – Rusted Root; Banana Pancakes – Jack Johnson; Don’t You (Forget About Me) – Simple Minds; Put Your Record On – Corrine Bailey Rae; Home – Edward Sharpe & the Magnetic Zeros and Sunday Morning – Maroon 5 – among many others!

4. Shovel down a half decent breakfast 

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As I believe I have said before in this post. I LOVE breakfast. It’s easily my favourite meal: toast, cereal, eggs, pancakes, teacakes, yoghurt, porridge – the opportunities are endless and I honestly love nothing more than a long weekend breakfast. Sorry for the cliche, but I’m a big believer that it is indeed “the most important meal of the day”. If I don’t have a good breakfast in the morning, I’m basically a zombie before I have anything to eat that day, and then I crave coffee and bad food. Start your day with egg, they’re a great source of protein and will help keep your energy levels high throughout the day.

5. Splash your face 

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Since I bought my beloved Arbonne Cleanser I have been washing my face a lot more in the mornings, I find there’s nothing like a splash of cold water in the face to really wake me up for a 9am lecture. Washing your face with cold water in the morning helps to reduce any swelling under your eyes from the night before, and it naturally brightens your face by increasing blood circulation. Pick cold water over warm if you can bare the shock in the morning, it might be just what you need to start the day on the right foot.

Thanks for reading. Do you have any tips for getting out of bed, particularly on these chilly mornings? 

Harriette