breakfast

5 Ways to improve your morning routine

  1. Bye Bye Broken Sleep 

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This may be unpopular among those of you that love a good lie in, and I do admit I am rather partial, but many health experts suggest that as soon as you wake up in the morning you should actually get up rather than turning over for another snooze. You telling your body to go back to sleep after you’ve woken up in the morning, is no different to waking up in the middle of the night. That broken sleep pattern will only make you feel overtired during the day, so as soon as you wake up give yourself a little time in bed, but then get up – go watch some TV or check your emails and see how much more wide awake you’ll feel.

2. Get Your Lemon On 

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Forget grabbing sugary fruit juice or a coffee on your way out the door – water with lemon is the way to go. Hollistic websites suggest that it can improve your mood, boost your immune system, help clear your skin and can aid in weight loss. Plus – if you don’t leave the lemon in for too long – it tastes pretty nice too. Millie Mackitosh has been quoted saying that she drinks this every morning, so why not give it a go?

3. Pick Yourself a nice 8 Tracks Playlist

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I am an 8 tracks obsessive, ever since my flatmate introduced it to me last year I have probably played over 50 playlists. If you’re not familiar with it, it’s basically the Tumblr of music websites, instead of sharing photos members share playlists with hash tags. So you could search: #folk #indie #nightout #gettingready – whatever you wanted really. My favourite is #morning because it’s full of playlists with exactly the right songs to get me out of bed and in a good mood for the rest of the day. My favourite morning tunes are: On My Way – Rusted Root; Banana Pancakes – Jack Johnson; Don’t You (Forget About Me) – Simple Minds; Put Your Record On – Corrine Bailey Rae; Home – Edward Sharpe & the Magnetic Zeros and Sunday Morning – Maroon 5 – among many others!

4. Shovel down a half decent breakfast 

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As I believe I have said before in this post. I LOVE breakfast. It’s easily my favourite meal: toast, cereal, eggs, pancakes, teacakes, yoghurt, porridge – the opportunities are endless and I honestly love nothing more than a long weekend breakfast. Sorry for the cliche, but I’m a big believer that it is indeed “the most important meal of the day”. If I don’t have a good breakfast in the morning, I’m basically a zombie before I have anything to eat that day, and then I crave coffee and bad food. Start your day with egg, they’re a great source of protein and will help keep your energy levels high throughout the day.

5. Splash your face 

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Since I bought my beloved Arbonne Cleanser I have been washing my face a lot more in the mornings, I find there’s nothing like a splash of cold water in the face to really wake me up for a 9am lecture. Washing your face with cold water in the morning helps to reduce any swelling under your eyes from the night before, and it naturally brightens your face by increasing blood circulation. Pick cold water over warm if you can bare the shock in the morning, it might be just what you need to start the day on the right foot.

Thanks for reading. Do you have any tips for getting out of bed, particularly on these chilly mornings? 

Harriette

For the Love of Breakfast

I would definitely say, since coming to Uni that I have become a breakfast person. I love everything to do with breakfast, I am obsessed with tea, and toast with Nutella, granola and yoghurt, chopped apple, eggs and bacon, pancakes, French toast etc etc. I try quite hard to make breakfast one of my biggest meals of the day, as usually I forget/ am to busy/ have nothing for lunch, so I don’t eat properly again until dinner. Recently, I’ve also started going swimming in the morning, as the outdoor pool near my student accommodation has opened up, and so by the time I’ve done an hour in the pool I’m usually starving for a good breakfast.

The best thing about self-catered student living is definitely that you can have breakfast at anytime of day. The thought of having to get up before 9.30 to have breakfast in catered halls, especially after a heavy night out, is certainly not an appealing one. And ofcourse, the most satisfying breakfasts that you’ll eat all term will be those after a drunken night out in town. In Exeter, there a few really great breakfast places, but the best one to trudge to with you hangover, is definitely Brody’s Breakfast Bistro.

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Brody’s is basically this American-style breakfast buffet place, where customers can buy certain packages like the pancake breakfast for unlimited pancakes with a variety of toppings, or the ultimate breakfast, which is a fry-up buffet complete with all different types of eggs,breakfast meats and breads. Eachpackage comes with unlimited bread and cereal too, so there’s plenty to fill your boots with, and the long tables mean that you can take your all your hungover flatmates to gorge on the most wonderful breakfast in the world. I have visited Brody’s a good many times and I really like it, although you have to be pretty hungry to get your money’s worth of bacon.

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Another great breakfast place that I have yet to visit in Exeter is Boston Tea Party, which I have heard a lot of great things about. They do a lot of posh, quirky breakfasts such as “Baked Eggs and Chorizo Sausage” and “The Boss”: Smoked bacon, traditional pork sausage, Hogs (white) pudding, garlic and thyme baked filed mushroom, rosemary and smoked paprika roasted new potatoes, roasted vine cherry tomatoes, scrabbled egg with tomato and basil, and baked beans. With two rounds of Sherston white or granary toast. If that’s not enough to make you hungry I don’t know what is! I’ve heard they also do great pancakes, delicious cream teas and cakes, and an assortment of yummy smoothies and teas. I’m certainly looking forward to giving this place a try.

This week,  however, all of my breakfast joys have been realised. I’ve been staying with Lewis in London for the past week and yesterday morning we went to The Breakfast Club in Spitalfields. I have wanted to go to The Breakfast Club for ages, as the likes of Lily Pebbles and Lipgloss and Lashes have very much convinced me via their blogs and photos that it is the ultimate place to go for a breakfast foodie like me.

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The restaurant itself is a little tricky to find in Spitalfields, as it’s slightly off the main road. Going inside you do feel a little bit like your in a ‘clubhouse’ with all the random decorations and bits of furniture everywhere. On the way in there was a wire mesh fence on one side where customers had clipped up passport photos,  old train tickets and scribbled notes on napkins. Lewis and I were seated next to an old TV connected up to a Sega Mega Drive  [according to Lewis ] with all the old games like Sonic the Hedgehog and Crash Bandicoot around it. We were also near a fluorescent sign, which read “Sex, Drugs and Bacon Rolls.”

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We were so busy looking around and taking everything in, that we didn’t actually pick up the menu, so when the waitress came over I panicked and asked for a chocolate milkshake, which of course wasn’t on the menu. I felt really bad, but the waitress said she thought they could probably make one anyway, so I said ok. Feeling guilty I watched her go a chat to the guy making milkshakes, and then walk over to us with a metal cup – hands down one of the best milkshakes I have ever tasted, needless to say I didn’t feel bad for too long. Lewis just ordered a Coke and he was very envious.

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Our breakfast was basically brunch, as we had been to the New London Theatre at 10 that morning to see if we could get any day tickets to see WarHorse, which turned out to be really worth the gamble as we got two tickets for £30 for that evening, reduced from £120 – and we had great seats too. As a result we got to the Breakfast Club at about 12.30, and so a lot of people were having lunch, but we’d come for the all day breakfast.

Lewis ordered The All American, which was basically a fried breakfast with scrambled eggs, bacon, sausages, fried potatoes and pancakes with maple syrup. I had the Pancakes with Berries, which was a stack of 4 pretty big pancakes with gorgeous fresh strawberries, raspberries and blueberries and this really sweet vanilla cream which tasted like American frosting/ British buttercream. Although, I did sneak a bite of Lewis’ maple syrup pancakes with bacon.

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We were both absolutely stuffed when we’d finished, and went for a long walk around Spitalfields Market before getting back on the tube. The Breakfast Club is certainly up there on my list of great breakfast places to visit – I think another time I might have gone for the full fry up with pancakes too!

What is your favourite breakfast to have? Do you ever go out for breakfasts? Are there any places near your that you would recommend for a top breakfast?

Harriette